A high intensity Hybrid style training class.
8 stations - all Hyrox disciplines
π· Sled Pull/Push
πΈ Burpees
πΆπ»ββοΈ Lunge walks
β·οΈ Ski Erg
ππ»ββοΈ Treadmill
π£π»ββοΈ Rower
π± Ball throws
π©π»βπΎ Farmers carry
Max out your training potential with a high intensity class specialising in Hyrox techniques.
Get your sweat on ! π